Summer is 21 days away, can you believe it? I always like kicking off each season change with a little reboot. This week, I’m going to keep it simple and stick to just one juice recipe. But it’s one that makes a big difference for me. Thought I’d share the recipe for anyone else who’d like to give it a try! Here’s what you’ll need: Continue reading
I just made a huge batch of this juice and realized I’ve never shared this recipe with you! I can’t believe that seeing as this is one of my favorites. Continue reading
No matter how great our intentions are, the truth is, sometimes when we set out to start a fast…..we fail. Hard.
I remember a few years back, starting a fast and I was so excited, I just dove right in. But on day 3, I don’t know what came over me, but by 4pm, I’d had 2 cupcakes, a snickers bar and a cheeseburger. Ever had that happen to you? It’s okay. We’ve all done it. Don’t sweat it. Don’t beat yourself up. Just dust yourself off and get back up again. But here’s one of the things I’ve discovered. The times I have stumbled, it’s because I didn’t do this prior to starting my fast: Continue reading
Juicing and fasting is all about detoxing, cleansing, and starting fresh. And it’s not just about the good things you’re going to put in your body, your heart and your mind; what’s as equally as important is what you’re going to take out. So here’s another step I’m very intentional about when preparing to fast. Continue reading
This….is probably one of my most favorite juices of all time. Before my juicing days, I honestly hated beets. But once I discovered how to balance out their strong flavor with other fruits and veggies, they quickly became one of my favorites.
Beets are incredibly good for blood health and cleansing the liver. They also provide a noticeable boost in energy. Whenever I’m fasting, and I start feeling that 2:00pm slump (at which point I’d typically reach for a cup of coffee), I reach for one of these juices instead and it perks me right back up. Give it a try! Continue reading
Instead of having to think about when to schedule a reboot, I’ve learned that an easy way to make it part of my lifestyle is to just reboot at the start of each season. Spring-Summer-Fall-Winter. Boom. Done. Plus, I get to enjoy the variety of flavors and produce each season brings. Here’s a great recipe I enjoy starting in the Spring and throughout the Summer. Continue reading
When I first started using this recipe a couple of years ago, I made it strictly as a juice. But one day, when peaches were out of season and all I could find were frozen peaches, I switched things around a bit by juicing all the other ingredients first and then blending in the frozen peaches. What I ended up with was a delicious “slushy” kind of drink. In all honesty, when I make this now, I prefer it in slushy form. But you can make it either way. Continue reading
I bet you didn’t know you could juice a sweet potato! Well, you certainly can and it’s delicious. When combined with the sweet pineapple in this recipe, some people have said this juice tastes like a creamsicle. Add in a little dash of pumpkin spice if you’d like, and you’ll bring back memories of Thanksgiving dinner. Give it a shot! Here’s what you’ll need: Continue reading
In my posts, I often share some of the benefits I’ve personally experienced from juicing. But today, I’ve asked guest blogger, Nutritionist Yemila Lowry, to share her top three reasons juicing is so good for our health. Here’s what she had to say: Continue reading
This is one of those recipes I completely forgot I had, but in rediscovering it again this week, I remembered how much I love this juice. The unique mix of flavors is a refreshing twist and the cayenne pepper adds a surprisingly nice kick. Really, any variety of pear will work, but the key is selecting the most ripe pears available. Here’s what else you’ll need: Continue reading