Every successful juice fast starts out with great planning and preparation. I’ve learned it takes anywhere from 1-2 weeks to prepare my body, my kitchen, my schedule, and my mind before I get started. So in this series of posts, 5 Steps to Prepare for Your Juice Fast, I’m going to share some of the more…

Have you ever hung on to something far longer than you should have? I certainly have. There’s a tenaciousness about my spirit that serves me well when things get rough. I’m not one to easily give up on relationships, projects, goals, or solving problems. To me, obstacles are always a challenge accepted, and I love being able…