All articles filed in Linda G Riddle

Coffee is naturally rich in antioxidants, however, many of our preparation methods often destroy those valuable antioxidants.

When doing an all-juice fast, I’ve learned that in order to keep my metabolism going, and my energy steady, I personally need about 6 – 16oz juices a day. 

One of the keys to sustaining a prolonged juice fast is variety. It’s good to have some favorite go-to juices, but if you drink those same ones too often, not only will you get tired of them (which will mean you’ll be more likely to give up on your juice fast), you’ll also miss out…