Preparing to Juice Fast: Step 4

No matter how great our intentions are, the truth is, sometimes when we set out to start a fast…..we fail. Hard. I remember a few years back, starting a fast and I was so excited, I just dove right in. But on day 3, I don’t know what came over me, but by 4pm, I’d…

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Preparing to Juice Fast: Step 3

Juicing and fasting is all about detoxing, cleansing, and starting fresh. And it’s not just about the good things you’re going to put in your body, your heart and your mind; what’s as equally as important is what you’re going to take out. So here’s another step I’m very intentional about when preparing to fast. 

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